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This bestselling guide explores how readers can lose weight and reduce the risk of heart disease and diabetes, by merely eating peanut butter. Includes dozens of fitness strategies, meal plans, and delicious recipes.
Provides fifty recipes, four weeks of meal plans, a daily diet, and fitness tips, and explains how peanut butter can add to both personal satisfaction and health.
* No rips, tears, stains or writing in this book
* Binding is tight
* No folded pages
* Almost no shelf wear
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